Course curriculum

    1. Welcome!

    2. E-Book: Pranayama - Harness The Power Within (23 pages)

    1. Components of Pranayama

    2. Asanas

    3. Mudras

    4. Bandhas

    1. Ujjayi

    2. Nadi Shodhana

    3. Full Yogic Breath

    4. Kapalabhati

    5. Sama Vritti

    6. Vishama Vritti

    7. Bhastrika

    1. Afterword

About this course

  • €49,90
  • 14 lessons
  • 1.5 hours of video content

FAQ

  • Is this course suitable for beginners?

    Yes, for all beginners/ advanced. This course gives you all the instructions that you need to be able to apply these practices at your own pace.

  • Can I repeat the course as many times as I like?

    Yes you can repeat the course, re-follow the lessons and re-watch all the videos as many times as you like.

  • Is there a certain schedule or can I go through the course at my own timing?

    You can easily take all the time that you need for this course. No schedule, no time limit.